Level Up - A Leadership Podcast
Level Up is where mission driven leaders get learning content, resources, and insights that help them to improve their Head and the Heart leadership skills in order to create powerful professional relationships.
Level Up - A Leadership Podcast
Emotional Intelligence - Part 1 of 2 - Self-Management
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James Lee
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Season 1
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Episode 9
There are two critical components of having high emotional intelligence: inward facing (self management) and outward facing (social management).
In this episode, I share three practical tips on how you can build your self-awareness and self-management skills.
- Grow Your Emotions Vocabulary
- Orient Yourself to Empathy as a Skill and Not a Feeling
- Create and Write Down Specific (S.M.A.R.T.) Goals Related to Building Emotional Intelligence
I also explore the difference between sympathy and empathy. This distinction is a beginning step to building your skills in empathy, which leads to better social (relationship) management skills.